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Introduction: Facts About Stress |
xiii |
| 1 |
Identifying the Problem |
1 |
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What Is Stress? |
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How Stress Affects Your Body |
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The Stress of Information Overload |
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Taking Control of Your Life |
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Self Test: How Much Stress Are You Under? |
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| 2 |
Practical Ways to Outwit Stress |
15 |
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The Importance of Exercise |
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20 Ways to Incorporate Exercise into Your Daily Routine |
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Limit Caffeine |
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Relaxation Techniques |
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Keep a Journal |
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Incorporate Music into Your Day |
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Expand Your Horizons |
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Pull Out of the Fast Lane |
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Preparing for Stress |
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Happiness Is in the Details |
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Eliminate Unnecessary Stress |
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Solve the Consistent Problems |
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Live in the Moment |
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Nurture Your Friendships |
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Expand Your Circle of Friends |
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Women and Stress at Home |
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Men Feel the Stress, Too |
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Outwitting Housework--Make Peace with Imperfection |
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Make Your House a Haven |
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| 3 |
Stress in the Workplace |
41 |
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Working Harder, Working More |
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Fears Abound |
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Finding Solutions That Work |
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The Alpha, Beta, or Gamma Response |
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Time-Management Strategies |
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Learning to Say "No" |
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Create a Haven at Work |
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The Art of Balance |
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The Rule of Opposites |
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Listening to Your Body's Internal Clock |
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Working from Home |
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A Few Words for Policemen, Firefighters, and Physicians |
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| 4 |
Sex, Stress, and Dating |
59 |
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The Dating Game |
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Happiness Comes from Within |
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Taking the Stress Out of Dating |
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Double Up and Reduce the Stress |
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Make a List, and Then ... |
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Surviving Family Inquisitions |
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Winning the Numbers Game |
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Hold Off on Sex until You're Ready |
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Top 10 Relationship Killers |
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The Wisdom of the Football Coach |
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| 5 |
Stressbusters for Marriage |
75 |
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Good Advice |
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A Foundation of Respect |
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Understand the Stresses |
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Developing a Respectful Relationship |
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The Art of Being Polite |
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Emotional Banking |
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Communication 101 |
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Outwitting a Dry Spell |
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Help! I Married the Wrong Person |
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Marriage, Stress, and Finances |
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Outwitting the Stress of Sex in Marriage |
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Melting the Ice |
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Stress and In-Laws |
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Too Close for Comfort? |
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Dealing with the Holidays |
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| 6 |
Stress and Parenting |
101 |
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Outwitting Toddler Tyranny: One Story |
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Outwitting a Child Who Won't Sleep |
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Children and Their Messes |
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Outwitting a Whiner |
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Keep Your Eye on the Goal |
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Helping Your Children Deal with Stress |
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The Perfectionist Child |
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Preteens and 'Tweens and Teens, Oh My! |
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Top 10 Mistakes Parents Make |
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Tips for Outwitting Teenagers |
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Helping Teenagers Reframe |
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Student Stress 101 |
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Strategies for a Child Who Is Flirting with Real Trouble |
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| 7 |
Stress and Finances |
131 |
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A General Plan of Action |
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| Step 1 |
Establishing Goals |
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| Step 2 |
Keeping Records |
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| Step 3 |
Developing a Plan |
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| Step 4 |
Fine-Tuning the Process |
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Overextended on Credit? Try This |
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40 Cost-Cutting Strategies |
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Top 10 Purchase Mistakes |
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Including Children and Teenagers in Financial Decisions |
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Outwitting Excessive Spending During the Holidays |
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Expensive Gifts Are Not Always the Best |
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| 8 |
Outwitting Travel, Traffic, and Unexpected Delays |
157 |
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Outwitting Traffic |
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A Special Type of Aggravation: The Family Vacation |
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Traveling with Tots |
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Airport Stress |
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Plane Travel with Kids |
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Restaurant Stress |
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Tips for Eating Out with Kids |
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Outwitting Unexpected Delays |
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When All Else Fails ... Laugh |
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| 9 |
Outwitting Holiday Stress |
177 |
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Identifying Major Causes of Holiday Stress |
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10 Tips to Avoid Holiday Stress |
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The Myth of Making Everyone Happy |
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The Creative Calendar |
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Building Traditions |
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Providing a Meaningful Focal Point |
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Outwitting the Martha Stewart Syndrome |
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Holiday Cost-Cutters |
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Kids Too Materialistic? Try These Strategies |
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In-Laws and Holiday Stress |
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Remember the Meaning of the Season |
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| 10 |
Outwitting the Stress of Illness, Death, and Dying |
195 |
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Dealing with Stress When You Are Sick |
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Stress and Chronic Disease |
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Learning to Adapt |
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Taking Care of Business |
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Recognizing the Signs of Depression |
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Coping with Terminal Illness in Someone You Love |
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Caregiver Stress: 20 Quick Tips |
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The Story of Thale |
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Caring for Aging Parents |
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Elder Care Tips |
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The Sandwich Generation |
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A Philosophical Approach to Death and Dying |
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The Final Lesson |
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A New Realm of Possibility |
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| 11 |
How to Deal with Living in a Sometimes Ugly World |
219 |
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Take a Step Back from the Horror |
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Milosevic, Atrocities, and Breast-feeding |
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Facing My Fears |
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Cleaning a Poisoned Well |
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The Therapy of Volunteering |
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Cultivate Uplifting Relationships |
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Remember to Laugh |
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Examine Your Priorities |
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| 12 |
Can Medicine Help? |
235 |
|
Stress and Medical Intervention--What Works? |
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An Overview of Antidepressants |
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SSRIs, MAOIs, and Tricyclic Antidepressants |
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Older vs. Newer Generation Antidepressants |
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How to Determine Which Medication Is Right for You |
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Can Antidepressants Be Dangerous? |
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Getting Back to Nature, or, Alternative Remedies for Stress |
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Massage Therapy |
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Aromatherapy |
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The Therapy of Pets |
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Get a Good Night's Sleep |
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A Few Final Thoughts |
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Index |
253 |
